WOD Mon. 12-15-08
Back Squat like an Olympic weightlifter.
3-3-3-3-3-3-3
Get it done!
Caine Wilkes 415 pound Clean and Jerk.
http://www.youtube.com/watch?v=Y4UGCv9Wffs
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 12-15-08
Back Squat like an Olympic weightlifter.
3-3-3-3-3-3-3
Get it done!
Caine Wilkes 415 pound Clean and Jerk.
http://www.youtube.com/watch?v=Y4UGCv9Wffs
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