WOD Thur. 12-18-08
5 Rounds for time
4 Clean and Jerks 135#
4 Snatches 95#
150m Row
Full Cleans and Snatches. No press outs in the Jerk.
Get it Done.
NOTE: Here at CrossFit Chesapeake we like to keep the integrity of the Olympic Lifts. Full squats all the time.
4 Clean and Jerks 135#
4 Snatches 95#
150m Row
Full Cleans and Snatches. No press outs in the Jerk.
Get it Done.
NOTE: Here at CrossFit Chesapeake we like to keep the integrity of the Olympic Lifts. Full squats all the time.








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