WOD Thur. 12-18-08

5 Rounds for time

4 Clean and Jerks 135#
4 Snatches 95#
150m Row

Full Cleans and Snatches.  No press outs in the Jerk.

Get it Done.

NOTE:  Here at CrossFit Chesapeake we like to keep the integrity of the Olympic Lifts.  Full squats all the time.



 

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