WOD Tues. 12-16-08
Core Tabata
Knees to Elbows
Jonda Sit-ups
Planks
Done like a normal Tabata. 8 rounds. Rotate through with 20 sec or work and 10 sec rest.
Get it done!
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Tues. 12-16-08
Core Tabata
Knees to Elbows
Jonda Sit-ups
Planks
Done like a normal Tabata. 8 rounds. Rotate through with 20 sec or work and 10 sec rest.
Get it done!
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