WOD Fri. 12-19-08
21,15,9
Push-Ups
Wall Ball
KB Swings
Get it done!
Push-Ups
Wall Ball
KB Swings
Get it done!
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Fri. 12-19-08
GORUCK Challenge
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