WOD Mon. 12-22-08
3 Rounds for time
20 Walking Weighted Overhead Lunges
20 Ball Slams
For the lunges just grab any object that has mass and hold it over your head.
Get it done!
20 Walking Weighted Overhead Lunges
20 Ball Slams
For the lunges just grab any object that has mass and hold it over your head.
Get it done!
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