WOD Mon. 12-29-08
Snatch 75% of max 20 times on the minute.
Clean and Jerk 75% 15 times on the minute.
Warm-up to your 75%. Set a timer to beep every minute. When the timer beeps do a lift and repeat.
Get it done.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Mon. 12-29-08
Snatch 75% of max 20 times on the minute.
Clean and Jerk 75% 15 times on the minute.
Warm-up to your 75%. Set a timer to beep every minute. When the timer beeps do a lift and repeat.
Get it done.
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