WOD Tues. 12-30-08


5 rounds for time

8 Deadlifts 135 lbs.
25 Steps Farmers Walk
8 Overhead Presses 95 lbs
25 Steps Farmers Walk

Get it done.

Coard Wilkes National Junior Champion in Olympic Weightlifting warming up.

Posted by CrossFit Chesapeake at December 30, 2008 1:00 AM
Categories: WOD

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