WOD Tues. 1-13-09
21, 15, 9
Ball Slams
KB Swings
Overhead Press 95 lbs
Get it done.
Coard Wilkes gets a Personal Record at last Sunday's meet.
178 KG Clean and Jerk. that is 392 pounds.
Ball Slams
KB Swings
Overhead Press 95 lbs
Get it done.
Coard Wilkes gets a Personal Record at last Sunday's meet.
178 KG Clean and Jerk. that is 392 pounds.
How much weight for the Press?
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95 lbs for the Overhead Press
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