Trackbacks

• No trackbacks exist for this post.

Comments

• January 16, 2009 3:20 PM Dave wrote:
  Just want to say love the stuuf you guys are putting up an your site. I am playing catch up with the WODs right now. I started with the WOD on Monday this week.
  5 Rounds
  5 Snatch 95lb
  5 Clean & Jerk 115lb
  10 Push Ups
  10 Squats
  500m Row
  My time dismal to say the least but loved every min. My Row times were slow at 2:20, my fastest was 2:03. Still working on my O-Lift tech. Would love to drop in to get some coaching. Thanks again for the WODs.
  Reply to this
• January 17, 2009 11:23 AM Coach wrote:
  Dave great job; we're glad you are enjoying the workouts that was a tough one.
  If you are in the hamptonroads area come by for a visit.
  
  Coach
  Reply to this

Leave a comment