WOD Mon.1-19-09
5 rounds for time
10 Box Jumps
8 Push Presses
6 Cleans (135 lbs)
4 Deadlifts (135 lbs)
2 muscle Ups
Get it done.
If anybody is doing the workouts POST your times and weights. Also check out the new pages in our site. We will have the Coach's Corner up and running soon.
Get it done.
10 Box Jumps
8 Push Presses
6 Cleans (135 lbs)
4 Deadlifts (135 lbs)
2 muscle Ups
Get it done.
If anybody is doing the workouts POST your times and weights. Also check out the new pages in our site. We will have the Coach's Corner up and running soon.
Get it done.
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