WOD Tues. 1-20-09

4 Rounds for time

20 KB Swings 55 lbs
15 Pull-ups
10 Thrusters 95 lbs

Get it done.

If you have any special topics that you would like to see in Coach's Corner, please send us an e-mail at info@crossfitchesapeake.com.  Thanks.

Kyle squatting.

Posted by CrossFit Chesapeake at January 20, 2009 1:00 AM
Categories: WOD

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