WOD Wed. 1-21-09
20 Snatches on the minute at 70% of your best.
15 Clean and Jerks on the minute at 70% of your best.
Then
3 Rounds for time
15 Knees to Elbows
15 Jonda crunches
Get it done!
Cody after he finished Isabel. He got 3:09, and knows he could of done better.
15 Clean and Jerks on the minute at 70% of your best.
Then
3 Rounds for time
15 Knees to Elbows
15 Jonda crunches
Get it done!
Cody after he finished Isabel. He got 3:09, and knows he could of done better.
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