WOD Fri. 1-23-09

Overhead Squats

1-1-1-1-1-1-1

Overhead Press

3-3-3-3-3-3-3

Get it Done.

Interview with Mike Burgener.  Enjoy!
Training for Weightlifting with Mike Burgener

Posted by CrossFit Chesapeake at January 23, 2009 1:00 AM
Categories: WOD

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