WOD Mon. 1-26-09

4 rounds for time:

3 Snatches
5 Burpees
6 Cleans
10 Burpees
9 Jerks
15 Burpees

Get it done.

Caine Wilkes Clean and Jerking 415 lbs.

Posted by CrossFit Chesapeake at January 26, 2009 1:48 AM
Categories: WOD

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