WOD Tues. 1-27-09

Back Squat like an Olympic Weightlifter

5-5-5-5-5

Then

21-15-9

Overhead Press (95 lbs)
Knees to Elbows

Get it Done.

Coach's Corner is now up and running if you have any comments or suggestions let us know.

Coach's Corner How to Squat like an Olympic Weightlifter

Posted by CrossFit Chesapeake at January 27, 2009 1:00 AM
Categories: WOD

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