WOD Wed. 1-28-09

CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Wed. 1-28-09

6 Rounds of
45 seconds exercise/ 15 sec rest between each exercise

Jump Rope
Ball Slams
Pull-ups
Lunges
Push-ups

Get it done.

Checkout Coach's Corner to see How to Squat like an Olympic Weightlifter.

Roger from the United Arab Emirates showing off his Jerk.

Posted by CrossFit Chesapeake at January 28, 2009 1:00 AM

Categories: WOD

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January 29, 2009 1:48 AM Roger wrote:
Many thanks to you all. I'm back in Abu Dhabi a little sorer and a lot wiser about snatches and jerks. Thanks for all of the advice. It was a great experience.
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1. January 29, 2009 10:39 AM CrossFit Chesapeake wrote:
  Glad to see you made it back alright. Keep up the hard work.
  Cody
  
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February 16, 2009 5:57 AM Nick wrote:
Hi Roger,
What crossfit training are you doing n Abu Dhabi?
I've recently arrived from Brisbane, Oz where I hadn't become addicted to crossfit.
Am looking for places, people, stores to buy equipment, basically whatever to improve my crossfit training here in Abu Dhabi.
I currently do some limited training at the gym in my compound - but unfortunately I don't have access to things such as pull-up bar, barbells and weights.
ie the gym is fitted out for guinea pigs.
any advise or help would be great.

Nick
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1. April 22, 2010 10:03 PM Adam wrote:
  I am wondering if Nick or Roger ever found a way to do CF in Abu Dhabi. I'm considering a temporary job there and don't want to fall back on training. Anyway you can have him contact me?
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December 16, 2010 5:34 AM recovering addicts wrote:
This is the good step u have taken. Thanks for writing this, its clear you have spent a good amount of time on your sites development.
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