WOD Fri. 1-30-09
Sorry for the delay the internet did not want to work.3 Rounds for time
10 Jonda Sit-ups
9 Push-ups
8 Box jumps
7 KB Swings 45lbs
6 Snatches 95 lbs
5 Pull-ups
4 Cleans 135lbs
3 Jerks 135 lbs
2 Muscle ups
1 Deadlift 200 lbs
Get it done.
Tess does some Box jumps.
If you have any suggestions or questions for the next Coach's Corner send us a message.
Comments