WOD Fri. 2-6-09

Overhead Press

1-1-1-1-1-1-1

Then

8 Rounds for time

8 Knees to Elbows
8 Cleans 135 lbs
8 Pull-ups

Get it Done.

Posted by CrossFit Chesapeake at February 5, 2009 1:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.