WOD Mon. 2-9-09

Snatch 70% of your best 20 times every 30 seconds

then

Clean and Jerk 70% of your best 15 times every 45 seconds

Get it done!


Coard Wilkes Snatches 148 Kg

Posted by CrossFit Chesapeake at February 8, 2009 1:00 AM
Categories: WOD, Video

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.