WOD Wed. 2-11-09

Overhead press

1-1-1-1-1-1-1

then

21-15-9

KB Swings
Ball Slams

then work on some Snatch Drops.

Get it Done.

Coach's Corner has a new video up on Snatch Drops. Check it out.


Posted by CrossFit Chesapeake at February 11, 2009 1:00 AM
Categories: WOD

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