Weekend WOD
Work on your Snatches and Clean and Jerks over the weekend.
Light lifts 60-75%, 15-20 reps in the Snatch.
Light lifts 60-75% 10-15 reps in the Clean and Jerk.
Take your time and focus on making good solid lifts. Work on technique.
Get it Done.
Light lifts 60-75%, 15-20 reps in the Snatch.
Light lifts 60-75% 10-15 reps in the Clean and Jerk.
Take your time and focus on making good solid lifts. Work on technique.
Get it Done.
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