WOD Tues. 2-17-09

100 Ball Slams as fast as possible

then

Core work

4 Rounds for time

10 Knees to elbows
10 Jonda Sit-ups
10 Alternating Jack-knives

Caine after 150 wall balls.

Posted by CrossFit Chesapeake at February 17, 2009 1:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.