WOD Wed. 2-18-09

4 rounds for time

20 Squats
20 Push-ups
20 KB Swings
20 Ball Slams

Then

A light Overhead Squat.  Work on getting your self in the Olympic Squat position.

Get it Done.


Posted by CrossFit Chesapeake at February 18, 2009 1:00 AM
Categories: WOD

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