WOD Mon. 2-23-09

20 Snatches 70% on the minute

15 Snatches 70% on the minute

Then

21-15-9

Jonda Sit-ups
Knees to Elbows

Get it done.

Chris and Jenny from the Snatch Seminar at CrossFit Sparta Fitness this past Sunday.

Posted by CrossFit Chesapeake at February 23, 2009 1:00 AM
Categories: WOD

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