WOD Tues. 2-24-09

Overhead Squat
3-3-3-3-3-3-3

Then

5 rounds for time

5 Cleans 135 lbs
10 Ball Slams
5 Jerks 135 lbs

Get it Done.

Posted by CrossFit Chesapeake at February 24, 2009 1:00 AM
Categories: WOD

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