WOD Wed. 2-25-09
5 Snatches 95 lbs
25 Thrusters
5 Snatches
25 Jonda sit-ups
5 Snatches
25 Push ups
5 Snatches
25 Pull ups
5 Snatches
Get it done.
Coard instructing Austin at CrossFit Sparta Fitness.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Wed. 2-25-09
5 Snatches 95 lbs
25 Thrusters
5 Snatches
25 Jonda sit-ups
5 Snatches
25 Push ups
5 Snatches
25 Pull ups
5 Snatches
Get it done.
Coard instructing Austin at CrossFit Sparta Fitness.
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Workout completed in 9 min 24 sec.
I BEAT CODY!!!
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I got 11:57. I use the recommended weights (aaaaachoooo Kristen didn't hmmmm) but pull ups kicked my butt. It took over four minutes. Looks like I need to up your intensity some Kristen
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