WOD Thurs. 2-26-09

21-15-9

Wall Ball
Overhead Squat (95 lbs)

Then

Core Work

21-15-9

Alternating Jack-knives
Knee ups
Plank holds for one minute

Post your times

Get it done.

Posted by CrossFit Chesapeake at February 26, 2009 1:00 AM
Categories: WOD

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