WOD Fri. 2-27-09
7 rounds for time
5 as heavy as possible full (all the way over head) KB Swings
20 Lunge Steps with an object of weight overhead
5 Pull ups.
Get it Done.
Cody Demonstrating the pull of the Snatch.
5 as heavy as possible full (all the way over head) KB Swings
20 Lunge Steps with an object of weight overhead
5 Pull ups.
Get it Done.
Cody Demonstrating the pull of the Snatch.
Comments