WOD Wed. 3-11-09

Deadlift

1-1-1-1-1-1-1

Overhead Press

3-3-3-3-3-3-3

Get it done.

Tess maxing out with a 95 kg Deadlift.(209 lbs)

Posted by CrossFit Chesapeake at March 11, 2009 1:00 AM
Categories: WOD

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