WOD Wed. 3-18-09

Overhead Squat

3-3-3-3-3-3-3

then

10 Pull-ups
2 Ring Dips
8 Pull-ups
4 Ring Dips
6 Pull-ups
6 Ring Dips
4 Pull-ups
8 Ring Dips
2 Pull-ups
10 Ring Dips

Get it Done.

Posted by CrossFit Chesapeake at March 18, 2009 1:00 AM
Categories: WOD

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