WOD Thurs. 3-19-09

7 rounds for time of:

20 Ball Slams
16 Step lunge
20 Push ups

Get ti Done.

Good luck to Coard Wilkes.  Coard is going to the Junior Nationals to defend his title as national champ.  If you would like to watch the meet on line go to http://www.usawjuniornationals.com/.

Posted by CrossFit Chesapeake at March 19, 2009 1:00 AM
Categories: WOD

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