WOD Mon. 3-23-09
10 Rounds for time:
15 Ball Slams
30 Jonda Sit-ups
50 Mountain Climbers
Get it done.
Congrats to Coard. He placed 1st at the Junior Nationals in the 94 kg weight class. He was also awarded the Best Lifter trophy.
15 Ball Slams
30 Jonda Sit-ups
50 Mountain Climbers
Get it done.
Congrats to Coard. He placed 1st at the Junior Nationals in the 94 kg weight class. He was also awarded the Best Lifter trophy.
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