WOD Weekend

Pick an exercise over the weekend to practice on Sunday.  Slowly and Methodically work on form and technique for that exercise.  This gives your body something to do while keeping the intensity down so the rest of your body can recover from the week.

Then

Rest!

Get it done.

CrossFit RVA will be hosting a seminar on basic bodyweight skills/gymnastics movements by Jim Bathurst of Beast Skills on 4/26/09. Sign up now before the prices go up!

CrossFit RVA will also be hosting an Olympic Lifting Seminar by CrossFit Chesapeake, Coach Wilkes, and the Wilkes Brothers. Sign up here.

Posted by CrossFit Chesapeake at March 28, 2009 12:00 AM
Categories: WOD

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