WOD Mon. 3-30-09

8 Rounds for time:

5 Snatch
5 Cleans
5 Jerks
10 Burpees

Get it done.

Coard Wilkes Snatching 147 at the Junior nationals.

Posted by CrossFit Chesapeake at March 30, 2009 12:14 AM
Categories: WOD, Video

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