WOD Tues. 4-7-09
Back Squat
3-3-3-3-3-3-3
Push Press
6-6-6-6-6
Get it Done.
If you are in the area and would like some Olympic Weightlifting training come to our training Clinic May 3rd, at Sparta Fitness CrossFit. Sign up now before the class is closed. Sign up here.
3-3-3-3-3-3-3
Push Press
6-6-6-6-6
Get it Done.
If you are in the area and would like some Olympic Weightlifting training come to our training Clinic May 3rd, at Sparta Fitness CrossFit. Sign up now before the class is closed. Sign up here.
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