WOD Tues. 4-14-09
5 rounds for time
10 Box Jumps
Anchor Chain Drag
10 Push Press
Anchor Chain Drag
Then:
5 rounds for time of
10 Jonda Sit-ups
30 Alt. Jack-knives
10 Knees to Elbows
Get it Done.
10 Box Jumps
Anchor Chain Drag
10 Push Press
Anchor Chain Drag
Then:
5 rounds for time of
10 Jonda Sit-ups
30 Alt. Jack-knives
10 Knees to Elbows
Get it Done.
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