WOD Mon. 4-20-09
5 rounds for time:
5 Snatches
10 Overhead Presses
5 Cleans
10 Box Jumps
5 Jerks
10 Thrusters
Get it Done.
Sign up for our Weightlifting Clinic at Sparta Fitness CrossFit,. We will be going over the Snatch and the Clean and Jerk, and addressing your needs in each lift. Sign up here, space is limited.
5 Snatches
10 Overhead Presses
5 Cleans
10 Box Jumps
5 Jerks
10 Thrusters
Get it Done.
Sign up for our Weightlifting Clinic at Sparta Fitness CrossFit,. We will be going over the Snatch and the Clean and Jerk, and addressing your needs in each lift. Sign up here, space is limited.
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