WOD Tues. 4-21-09

Use a Weight vest if you have one.

5 Rounds for time

10 Push ups
5 Ring Dips
10 Pull ups
5 Ball Slams
10 Overhead Presses
5 KB Swings

Get it Done.

Posted by CrossFit Chesapeake at April 21, 2009 12:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
Display comments as (Linear | Threaded)

Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.