WOD Thurs. 4-23-09

Back Squat like an Olympic Weightlifter
Find your max.

1-1-1-1-1-1-1

Overhead Press
Find your max!

1-1-1-1-1-1-1

Get it Done.

Here is Sheronda throwing 50 kg over her head for a new personal best!

Posted by CrossFit Chesapeake at April 23, 2009 12:47 AM
Categories: WOD, Video

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