WOD Mon. 4-27-09
20 Snatches on the minute at 75%
15 Clean and Jerks on the minute at 75%
Get it Done.
Sign up for our Training Clinic at CrossFit Sparta this weekend on Sunday, May 3rd. Here Coach Wilkes, Cody, Coard and Caine will watch and guide you in your lifts so you can perform them safer and more efficiently. Click here to register today. There is limited space availble.
15 Clean and Jerks on the minute at 75%
Get it Done.
Sign up for our Training Clinic at CrossFit Sparta this weekend on Sunday, May 3rd. Here Coach Wilkes, Cody, Coard and Caine will watch and guide you in your lifts so you can perform them safer and more efficiently. Click here to register today. There is limited space availble.
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