WOD Tues. 4-28-09


Squat

5-5-5-5-5-5

Overhead press

5-5-5-5-5-5

Get it done.

Jamie working on his ring dips.

If you can't make it to our Clinic this weekend.  Come to our one day Seminar at CrossFit RVA on may 24th.  Sign up here. Hurry up cause the spots are filling up quick.

Posted by CrossFit Chesapeake at April 28, 2009 12:00 AM
Categories: WOD

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