WOD Wed. 4-29-09
4 rounds for time400m Run
10 Burpees
10 KB Swings 45lbs
15 Jonda Sit-ups
15 Push ups
Get it Done.
Sasha getting his knees to his elbows.
CrossFit Chesapeake, VA - CrossFit, Olympic Lifting Gym, Personal Training, Strength & Conditioning: WOD Wed. 4-29-09
4 rounds for time400m Run
10 Burpees
10 KB Swings 45lbs
15 Jonda Sit-ups
15 Push ups
Get it Done.
Sasha getting his knees to his elbows.
GORUCK Challenge
Yoga Classes
Sign up now!Wilkes Weightlifting
Links
Nutty Putty
Get a Free CrossFit Journal
Syndicate
Our Friends
Overhead and Heavy
CrossFit RVA
Sparta Fitness CrossFit
Mike's Gym
CrossFit HQ
CrossFit 757
Stud Bar Pull-up bars
Poseidon CrossFit
CrossFit Lewes
CrossFit Durham
CrossFit Wilmington
Ultimate CrossFit
CrossFit Hampton Roads
CrossFit Fuel
Firebreather Fitness
CrossFit South Philly
East Coast CrossFit
CrossFit Lorton
CrossFit Ocean Isle Beach
CrossFit Blacksburg
CrossFit Integrity
CrossFit Thunder
CrossFit Manassas
CrossFit Affliction
CrossFit Myrtle Beach
RARE CrossFit
GSS CrossFit
CrossFit Odyssey
CrossFit Chesapeake
Promote Your Page Too
Comments