WOD Fri. 5-1-09, Jonda Sit-ups
4 rounds for time
50 KB swings
50 Push-ups
50 Squats
50 Jonda Sit-ups
Get it done.
Sign up for the Clinic on Sunday here.
Here is a video of Jonda Sit-ups in case you were wondering what they were.
50 KB swings
50 Push-ups
50 Squats
50 Jonda Sit-ups
Get it done.
Sign up for the Clinic on Sunday here.
Here is a video of Jonda Sit-ups in case you were wondering what they were.
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