WOD Tues. 5-12-09
5 rounds for time:
10 Ball Slams
10 Push-ups
10 Box Jumps
Get it Done.
Here is a picture of Coach and Cody from our 3 hour Oly. Weightlifting clinic at Sparta Fitness CrossFit. The first one went great and we are holding another June 7th. Hurry and Sign up today the clinic fills up.
10 Ball Slams
10 Push-ups
10 Box Jumps
Get it Done.
Here is a picture of Coach and Cody from our 3 hour Oly. Weightlifting clinic at Sparta Fitness CrossFit. The first one went great and we are holding another June 7th. Hurry and Sign up today the clinic fills up.
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