WOD Wed. 5-13-09
7 rounds for time
20 Double-unders
8 Pull ups
20 Squats
8 Burpees
Get it done.
On Sunday the North Carolina State Olympic Weightlifting Meet takes place. Come on down to CrossFit Outer Banks to check it out.
20 Double-unders
8 Pull ups
20 Squats
8 Burpees
Get it done.
On Sunday the North Carolina State Olympic Weightlifting Meet takes place. Come on down to CrossFit Outer Banks to check it out.
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