WOD Thurs. 5-14-09
Bottom to Bottom Tabada Squats
Same as a Tabada Squat 20 exercise and 10 seconds rest. But in your 10 seconds of rest you stay in the bottom position of the squat. Get comfy down there.
Get it done.
On May 24th we will have a Oly. Weightlifting Seminar at CrossFit RVA. We are also most full with less than two weeks away. Get your spot now before its to late.
Same as a Tabada Squat 20 exercise and 10 seconds rest. But in your 10 seconds of rest you stay in the bottom position of the squat. Get comfy down there.
Get it done.
On May 24th we will have a Oly. Weightlifting Seminar at CrossFit RVA. We are also most full with less than two weeks away. Get your spot now before its to late.
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