WOD Fri. 5-14-09
Snatch
2-2-2-2-2-2-2-2-2-2
Back Squats
4-4-4-4-4
Core CrossFit
3 Rounds for time
10 Jonda Sit-ups
20 Alternating Jack Knives
20 Supermans
Get it Done.
2-2-2-2-2-2-2-2-2-2
Back Squats
4-4-4-4-4
Core CrossFit
3 Rounds for time
10 Jonda Sit-ups
20 Alternating Jack Knives
20 Supermans
Get it Done.
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