WOD Tues. 5-19-09

5 Rounds for time

10 One-Legged Squats
10 One Armed Dumbbell Press (1/5 body weight)
Repeat for the other side

Get it Done.

Hurry up and Sign up for our Oly. Weightlifting Seminar this weekend.  Sign up here!

Posted by CrossFit Chesapeake at May 19, 2009 12:00 AM
Categories: WOD

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