WOD Thurs. 5-21-09

21-15-9

Burpees
KB Swings
Keg Crunches
60kg Back Squat

Get it Done.


Posted by CrossFit Chesapeake at May 21, 2009 12:00 AM
Categories: WOD

Previous Post
Next Post

 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

 Enter the above security code (required)

 Name (required)

 Email (will not be published) (required)

 Website

Your comment is 0 characters limited to 3000 characters.