WOD Fri. 5-22-09

With a Continuous Clock perform 1 min of each exercise followed by 1 minute rest after each round

4 rounds of

Wall ball
Duck-Unders
Farmers walk
16 lb Sledge hammer Swings

Get it Done.

Posted by CrossFit Chesapeake at May 22, 2009 12:00 AM
Categories: WOD

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